Steamed sprouts vs Raw sprouts: Which is healthier

Sprouts, tiny nutritional powerhouses, offer a healthy addition to any diet. Steaming enhances nutrient bioavailability and kills harmful bacteria, making them easier to digest. Raw sprouts boast live enzymes and high fiber but carry a risk of bacterial contamination like E. coli and Salmonella. Thorough washing is crucial, and vulnerable individuals should exercise caution with raw consumption.