Pumpkin seeds, or pepitas, are a nutritious snack offering protein, healthy fats, magnesium, and antioxidants. However, excessive consumption can lead to weight gain, digestive issues, and potential interactions with medications. A small handful (about 1 ounce) per day is recommended to reap the benefits without the risks.
Samachar Patra Pro: News Everywhere, Always Accurate – Get the World's Major News, Rapidly!