Do you ‘need’ to wear sneakers while working out? Here’s what experts say

In today’s fashion-conscious world, wearing proper sportswear for workouts is common. However, experts suggest that going barefoot can improve balance, mobility, and core stability. Benefits include better foot muscle strength, increased flexibility, and reduced risk of injuries. It’s important to gradually build tolerance for barefoot workouts to avoid potential harm. Consult professionals for personalized advice.