Breathing Easy in Polluted Cities: How yoga can help combat Delhi’s air crisis

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and improving resilience through simple measures like keeping air-purifying plants, using air purifiers, and practicing specific yoga asanas and breathing exercises like Bhastrika, Nadishodhan, Bhujangasana, Ustrasana, and Shitali Pranayama.