9 collagen-rich foods for healthy skin and hair

As the season changes, maintaining skin health becomes crucial. Experts recommend consuming collagen-rich foods like bone broth, berries, eggs, citrus fruits, bell peppers, garlic, green leafy vegetables, beans, and nuts to boost collagen production. These foods enhance skin elasticity, resilience, and overall tissue growth, addressing issues like wrinkles, sagging skin, and brittle hair.