Neuroscientist’s mindful methods to make manifestation a reality

Neuroscientist Dr. James Doty shared his manifestation routine, emphasizing it’s more than wishful thinking. He begins each day with breathing exercises, shifting to a calm, other-focused mindset. Doty then identifies his top three goals, writing them down and repeating them silently and aloud, visualizing their achievement. This mindful approach, he explains, creates the ideal environment for manifesting intentions.