How can pregnant women safeguard their health this winter?

Winter poses health challenges for pregnant women due to weakened immunity and increased susceptibility to infections like the flu. Doctors emphasize the importance of flu vaccination, vitamin D intake, and a balanced diet rich in nutrients. Regular handwashing, avoiding crowded places, and wearing masks are crucial preventive measures. Early treatment is vital if flu symptoms…

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How to stay focused and declutter the mind

Struggling with focus? Discover practical strategies to conquer distractions and boost productivity. Learn to prioritize tasks using the Eisenhower Matrix, implement the Pomodoro Technique for effective time management, and create a clutter-free workspace. Cultivate mindfulness through activities like yoga and meditation, and nourish your body with a wholesome diet and hydration.

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What are the real causes and treatments for Ménière’s Disease?

Ménière’s disease, a chronic inner ear condition, causes recurring dizziness, hearing loss, tinnitus, and ear pressure. These unpredictable symptoms stem from abnormal endolymphatic fluid buildup, disrupting inner ear balance. Diagnosis involves hearing and balance tests, sometimes revealing a link to migraine. Treatment includes medication, intratympanic injections, and surgery for severe cases.

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The Summit Times

There was a time when the salubrious period between November to March used to be the `conference’ time in Delhi. It, of course, was a prehistoric, pre-GRAP/AQI era. But how the times have changed! Now…

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